I’m pretty chuffed that I’m on Week Six of eight weeks of Couch25k training!
I started with the NHS podcasts but reasonably soon, the music started to drive me insane. Not even in a ‘run faster to get it over with’ way. It was borderline demoralising. Plus I had issues with them telling me, whoever, that I should run through pain. Discomfort yes, but running through pain is stupid and that’s how people get injured. Yes, I ditched them over semantics.
On a friend’s recommendation I downloaded the Active Network app and I can use Spotify alongside it. Plus I’ve just found out that that one of the coaching voices is a zombie. Massive win!
The only way to make it work, practically, for me to keep up with something like this, is for me to get out of bed, put on exercise gear and go straight out the door in the morning. That’s because my motivation evaporates during the day, and also because howbloodyfrickingtiredIam hits badly in the evenings. Poor Sproggett gets night terrors, frequently. Not fun for anyone. Those following mornings are tough ones to persuade myself to put on the shoes and go.
Still though. On alternate days, because I’m trying to keep up momentum on the programme, it’s up, dressed, out, by 7:00 latest. Mr D attempts to get breakfast into the boychild and we swap like a pro tag-team when I get back, with me dressing the wee man and getting him ready for nursery, or “Adventure Days”*. I’m really lucky – most of the time my schedule is flexible or going out on weekday mornings to run would be tough to manage. I’m sorely aware that I need to be fitter to keep up with the kid, that’s mostly what keeps me going.
Living right beside a park helps. It’s my makeshift running track at the moment. I try to log which point I reach around the perimeter on my running bursts, see if I can better it (and then I use the apps to tell me if I did afterwards.) I watch the dog walkers who meet up on the green before taking their joint pack to the Marshes. Smile at the other huffing joggers, occasionally eliciting one in return, an acknowledgement of solidarity. Nod at the quiet Asian lady who runs a few paces behind her husband, but only when they think that they’re hidden in the trees, slowing to a walk again when they meet other park users on the path. On weekends I keep an eye out for the homeless guy who sleeps on the bench in the furthest corner, not wanting to rouse him abruptly from hard-won sleep as I lumber past.
It’s getting easier to go, in that it’s more of a habit, even if the activity itself seems still rather difficult somedays. Oddly the intervals have been harder than the longer jogs, which may be because of muscles warming up, getting a second wind etc. I’m most definitely still a work in progress. But I’m loving it.
Next workout is ‘jog for 22 minutes’. I may need to be scraped off the pavement at 7:45am on Sunday.
*we tend to go out on I’m looking after him before we both go mad at home.